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【索引】Crossfit Log

crossfit

Photo by Victor Freitas on Unsplash

Action

  • test item (date): kg


crossfit

Photo by Sven Mieke on Unsplash

Back squat

  • 1/4 Back squat 6*3 Round (2021.04.08): 55
  • 1/4 Back squat 5*5 Round (2021.04.01): 50
  • Box squat 3*6 Round (2021.02.25): 48
  • Box squat 5*5 Round (2021.02.18): 35
  • easy max (2021.01.14): X
  • 1 Round max (2020.08.07): 38
  • 5*5 Round (2020.07.03): 27

crossfit

Photo by Alora Griffiths on Unsplash

Bench press

  • 1/4 Back squat 6*3 Round (2021.04.08): 15
  • 3*6 Round (2021.02.25): 10
  • 5*5 Round (2021.02.18): 17
  • easy max (2021.01.14): 31
  • 3 Reps max (2020.08.14): 20

crossfit

Strict press

  • 3*6 Round (2021.01.22): 15

crossfit

Photo by Sergio Pedemonte on Unsplash

Deadlift

  • Sumo deadlift 6*3 Round (2021.04.08): 48
  • Sumo deadlift 5*5 Round (2021.04.01): 45
  • eazy max (2021.01.28): 53
  • 3*6 Round (2021.01.22): 44
  • 1 Round max (2020.08.07): 50

crossfit

Photo by Luis Vidal on Unsplash

Shoulder press

  • easy max (2021.01.28): 17

crossfit

Photo by bruce mars on Unsplash

Landmine press

  • (5/5)*5 Round (2021.04.22): 17
#crossfit 
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