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詳細呼吸練習2(EF版)

</div><br /><br /><div><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;"><span style="font-size: 16px;">呼吸動作,算是蹲馬步動作之一,習慣用鼻子呼吸。</span></span><br /><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;"><span style="font-size: 16px;"><br /></span></span><br /><div><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;"><span style="font-size: 16px;">20個視頻訓練動作,不一定需每個都做,臨床上我會針對每個人的需要(每個時期還不一定一樣)說明做哪些動作。</span></span><span style="background-color: #fb5e53; color: #666666; font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif; font-size: medium;">我們每個人都程度不一的有肌肉功能失調的問題。</span></div><div><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;"><span style="font-size: 16px;"><br /></span></span></div><div><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;"><span style="font-weight: normal;"><span style="color: red; font-size: x-large;">重點</span></span><span style="font-size: 16px;">貴在持之以恒,每天做,才有效果。</span></span><br /><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;"><span style="font-size: 16px;"><br /></span></span><span style="font-size: large;">請自己做這些練習吧,尤其是</span><span style="color: red; font-size: x-large;"><b>舌肌</b></span><span style="font-size: large;">與</span><span style="color: red; font-size: x-large;"><b>吞嚥</b></span><span style="font-size: large;">的,各有四項,我每項運動後面都有刮號註明『這項運動主要是練習那邊』。</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">貴在持之以恒,循序漸進,別太為難自己,畢竟您早已習慣這種狀態這麼久了,嘴巴會很酸的。</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">早中晚,一天三次,目標是一次20/下或秒,後期可自行拉長時間,增加困難度</span><span style="font-size: large;">。</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">這是<span style="color: red;">自學方案</span>,我寫這麼多已是多餘的,您賺到了。我會大方地公開這些資訊,不是因為這本來就不是我寫、製作的(我後製也是自己來的,一樣要花時間與心力研讀後製的、花錢後續上課的),而是我希望大家好,越多人知道越好。所以歡迎轉貼、分享,不過請註明出處。</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;">通常我只會監督、教我的矯正病人做。一般病人會視情況提提。</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">我們就像是健身房的教練,自學方案是給你這些資訊,靠你自己的意志力去練習,就像健身房也可買會籍,較省錢,但一切靠自己,自己去運動,沒人教你與理你、監督你。</span><br /><span style="font-size: large;"><br /></span><span style="font-size: large;">小朋友也可做,對他們日後做矯正會簡單很多(甚至就看的過去,不一定需矯正了),助益比較大。鼓勵家長一起做</span><span style="font-size: large;"><span style="background-color: white; font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">,為您自己本身健康好,同時</span><span style="background-color: orange; font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">促進親子關係</span><span style="background-color: white; font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">,別忘了,</span><span style="background-color: yellow; font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">身教大於言教</span><span style="background-color: white; font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">。</span></span><br /><span style="font-size: large;"><br /></span><br /><div><div><span style="font-size: large;">建議延伸閱讀:</span></div><div><span style="background-color: yellow; font-size: x-large;">1.為什麼要舌頂上顎?</span><br /><br />https://hpt24.blogspot.com/2017/08/blog-post.html<br /><br /><span style="font-size: x-large;">2.史真醫師版口腔面部肌肉訓練MFT</span><br /><br />https://hpt24.blogspot.com/2017/06/<br /><br /><span style="font-size: x-large;">3.EF訓練<span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;">呼吸動作,算是蹲馬步動作之一,習慣用鼻子呼吸</span></span></div></div><div><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;">  <span style="color: red; font-size: x-large;"><b><i>1</i></b></span> </span><span style="color: #0000ee; font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;"><u>https://hpt24.blogspot.com/2017/12/blog-post.html</u></span></div><div><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif; font-size: 16px;">  </span><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;"><span style="color: red; font-size: x-large;"><i><b>2</b></i></span> </span><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;">https://hpt24.blogspot.com/2017/12/2.html</span></div><div><span style="font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif;"><br /></span></div><div><span style="background-color: yellow; font-family: &quot;helvetica neue&quot; , &quot;arial&quot; , &quot;helvetica&quot; , sans-serif; font-size: x-large;">4. 戴裝置時如何吞口水?</span></div><div><br /></div><div>https://hpt24.blogspot.com/2017/12/blog-post_7.html</div><div><br /></div><div><span style="font-size: large;">5. MRC舌位訓練</span></div><div><br /></div><div>https://hpt24.blogspot.com/2017/12/mrc_13.html</div><div><br /></div><div><span style="font-size: large;">6. MRC呼吸訓練</span></div><div><br /></div><div>https://hpt24.blogspot.com/2017/12/mrc.html</div></div></div>
分類:學習

這裡是我收集的口腔衛教集散地,主要是給我的患者看的,免得浪費彼此寶貴的臨床時間,減少您的焦慮困惑。我不會常上網來這看,也沒有義務會回答問題,如需與我聯絡,請加我的FB粉絲頁『國際整合醫學牙醫師-黃邦定』,請先看約診小提醒。很多醫療情況是需要臨床看的,未讓我看過診的網友,請勿提問、請我隔空抓藥!文章歡迎轉載,請註明出處。

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